What to look for when purchasing walking shoes
The benefits of just walking are practically endless. Walking can help
you lower your risk for diabetes, hypertension and other chronic
diseases. Walking also can help you manage your weight. But before
you get walking, don't forget to get a good pair of Walking Shoes
.
What to look for when purchasing Shoes
Your shoes must fit well. If they don't, you could be increasing
your risk for injury. When trying on walking Shoes , here's what
to consider:
- Width. The wide part of your foot should fit comfortably in
the wide part of the shoe. Be sure to stand up when testing shoe
width.
- Length. While wearing walking shoes , gently press the toe
area of the shoe, called the toe box, against the floor. If you
feel pressure against your longest toe, the shoe is going to be
too tight when your walk. Try the shoe in a one-half larger size.
- Slipping. Your foot should not be slipping in the heel area.
The Walking Shoe should fit
 snugly in the heel, but not too tightly.
Additional walking shoe tips
Before you buy your new walking shoe, also consider the following:
- Don't shop early in the day. As the day progresses, feet tend
to swell. Try on walking shoes as much as possible at the end of day.
- Don't forget your socks. To find the perfect fit, wear the socks
you plan to use with your new foot wear.
- Give your toes a wiggle. If you can't easily wiggle your toes,
your Walking Shoes are too small. Try the shoes in a one-half
larger size. A good fit allows for one-half inch between your
longest toe and the end of the shoe.
- Give them a spin. Walk around the store. Make sure your walking
shoe feels comfortable. If they don't, try a new pair. Don't buy
walking shoes with the intention of breaking them in. A walking
shoe should fit from the get-go.
Before starting any extensive walking program, talk with your healthcare professional. |
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Recommended Foot Wear Resources:
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Muck Boots Online - Outdoor Footwear
The Muck Boot Superstore; low prices, free shipping, perfect fit guarantee.
http://www.muckbootsonline.com/
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Shoes-Boots.net - Sheepskin Footwear
Your primary source of information on Uggs footwear, Australian Sheepskin Ugg Boots and leather footwear. Uggs styles, production, characteristics, care, reviews, discussion.
http://www.shoes-boots.net/
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The Sunshine Coast Slipper Factory
Have you checked out our selection of sheepskin and lambskin products and care products?
http://www.slipperfactory.com/
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Wood's Boots - Western Boots
With over hundreds of style's to choose from Cowboy Boots - Western Boots and Cowboy Hats and buckles Handmade Boots are our specialty featuring brands like Rios of Mercedes - Justin - Resistol - Stetson - Double H - Ariat and Durango.
http://www.woodsboots.com/
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