To Cushion or Not to Cushion - Shoe Selection and the Use of Arch Cushions

The majority of foot problems are caused by shoes. In fact, small, tight, unsupportive shoes are responsible for a whole lineup of painful foot conditions including bunions, ingrown toenails, flat feet, corns and calluses, and nerve damage. While selecting the right shoes goes a long way in preventing foot injuries, more is needed. The use of Spenco performance gel metatarsal arch cushions or a similar type of cushion is also recommended.

In addition to wearing arch cushions, you should try your best to select appropriate footwear. The following tips will help you out:

• Narrow toed shoes pinch and confine toes and may cause bunions and ingrown toenails. Choose shoes that give your toes plenty of wiggle room. Laced shoes are often a better choice over fashion shoes as these types of shoes generally provide more toe room.
• Wear low heeled shoes. High heeled shoes shift all of your weight onto parts of the foot that were not designed to support it. Wearing high heeled shoes can lead to bunions and flat feet.
• Pick softer, flexible shoes with cushiony insoles. Stay away from unforgiving materials such as plastic and vinyl.
• If you want to wear sandals, pick out a pair with straps. This will help keep the shoes in their proper position and prevent them from rubbing and causing friction injuries.
• Measure both of your feet. You could have two differently sized feet.
• Always try on shoes. Shoes are made different, and you will not always wear the same size. Your foot will change size and shape as you age as well.

Shoe selection is vital for healthy feet. Be sure to purchase great shoes and use Spenco performance gel metatarsal arch cushions. The health of your feet depends on it. Plus, how much more could you get done if your feet felt great all of the time?

Shop products for the following conditions: