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Spenco Heel Cushions: Home Remedies for Heel Discomfort and Pain
Discomfort and pain in the heel of the foot can take many forms. You may experience sharp, stabbing pain; tingling or numbness; swelling; tight, painful tendons and ligaments; and shin splints. Regardless of what type of pain you experience, you no doubt want it to stop immediately. The following home remedies will help you relieve foot pain and pain located in the heel.
- Lose Weight - Excess weight can increase the impact that your heel and foot endures while walking. Losing even a marginal amount of weight can greatly reduce heel pain.
- Heel Cushions - Wearing heel cushions such as Spenco heel cushions can relieve heel pain immediately. Cushions can also prevent against future pain by providing a shock absorbing cushion.
- Shoes - Always wear shoes that fit properly. You should also choose shoes that are supportive and have soft soles. This can greatly enhance the comfort of your feet.
- Stretch - Stretch your heel and hamstring every morning when you get out of bed and periodically throughout the day.
- Ice - If the pain is new, ice therapy can help. Place an ice pack on the heel twice a day for a period of 15 to 20 minutes.
- Pain Relievers - Pain relievers such as ibuprofen, aspirin and NSAIDs can help relieve heel pain and swelling associated with a foot injury.
- Rest - Avoid activities that can exacerbate the condition. Exercise should be kept to a minimum until the condition is reversed. You should also avoid excessive walking and standing.
Again, the best thing that you can do to prevent and treat heel pain is to wear heel cushions. Heel cushions fit into your shoes to provide cushion and support in the heel area. There are different types and sizes of heel cushions. To ensure a proper fit, be sure to measure your foot and shoe dimensions.
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