Dr. Brooks Hot 2 Trot insoles: Treatment of Plantar Fasciitis

Heel pain can make it very uncomfortable to walk and to stand. If you are suffering from heel pain, you want it to stop; and you want it to stop now. Fortunately, the sign of heel pain is not always a sign that something is seriously wrong. The causes of heel pain are very common and so are the treatment options. One of the best ways that you can prevent heel pain is to wear supportive footwear and cushioning insoles such as Dr. Brooks Hot 2 Trot Insoles.

So, what causes heel pain? The following are the most common causes of plantar fasciitis:

• Age - A tendon called the plantar fascia is most often responsible for heel pain. As you age, this tendon does not stretch very well. This causes the tendon and tissue covering the heel bone to thin out. The foot is less able to absorb the shock of impact and pain occurs.
• Activity - Strenuous weight-bearing activities such as walking, running, standing and lifting place pressure on your feet which can lead to heel pain. This is especially true if the activity is begun after a time period of inactivity.
• Shoes - Ill fitting and improper footwear is responsible for most cases of foot pain. High heels especially place a lot of strain on the heel of the foot.
• Weight - Being overweight places a lot of pressure on your heels and feet. It also increases the impact associated with walking.
• Physical Abnormalities - Abnormalities in the structure of the foot can cause you to place undue pressure on your heel when you walk.

The best treatment for any of these conditions is to wear Dr. Brooks insoles. These insoles conform to the shape of your foot to serve as an impact absorbing barrier between your foot and the ground. They slip easily into most types of shoes to provide all-day comfort.

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