Diabetic Foot Care: Diabetic Insoles are Just the Beginning

If you're a diabetic, you NEED to take good care of your feet. Failure to do so could result in pain, infection and the loss of your foot. One of the easiest things that you can do to start taking care of your feet today is to wear diabetic insoles. While insoles are a great way to promote foot health, more is needed if you want to keep your feet healthy.

Diabetic insoles promote foot health by absorbing impact, offering support and cushioning feet against pressure related injuries. Preventing injury is especially vital in diabetics as injuries do not heal as quickly and are more susceptible to infection than foot injuries in non-diabetics.

In addition to wearing diabetic insoles, you should do the following:

• Have a doctor examine your feet regularly.
• Treat injuries immediately no matter how trivial they seem.
• Cut toenails straight across to prevent in-grown toenails.
• Treat fungal infections such as athlete's foot at the first sign.
• Do not cut corns and calluses with sharp objects. Have them treated by a podiatrist.
• Massage your feet and legs to increase circulation.
• Keep your feet clean and dry.
• Avoid using hot water on your feet as you may not be able to feel if it is too hot.

Diabetics are extremely vulnerable when it comes to foot injuries. Injuries are both painful and difficult to treat. For this reason, prevention is the best course of action. If you have diabetes, start using diabetic insoles today. They are not that expensive (less than $20) and they will fit into most types of shoes.

In addition to wearing diabetic insoles, follow the above foot care tips. And be sure to examine your feet daily for signs of injury. The steps that you take to care for your feet today may determine the number of pain-free steps that you can take tomorrow.

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