Runners Feet: How to keep them in tip top shape
Runners know that staying on the road depends on keeping their feet healthy. Feet that are not properly cared for will lead to injuries and chronic leg problems if left untreated. Many runners experience problems like heel and knee pain, tendonitis, and neuromas, which are pinched nerves between the toes. The good news is that keeping your feet in good running condition doesn't have to be a difficult task. By following a simple care routine, you'll be on your way to healthier feet and better runs.
- Start with properly fitted running shoes. Many runners have problems with their feet because their shoes don't fit. Shoes that are too big or too small or just don't fit your foot right will cause problems down the road. If you plan on running frequently or for long distances, have your shoes properly fitted by a professional.
- Wash your feet regularly, dry them carefully, and switch running shoes every other time to prevent problems like athlete's foot. Socks made of a wicking, synthetic material will also be better than cotton.
- Use arch supports or other inserts to ease discomfort and to provide added support to areas where you need it. Most runners know quickly where hot spots form or where they need extra support and there are a variety of products that can help counter these problems.
- Practice RICE or Rest-Ice-Compression-Elevation when problems arise. Over training can cause chronic problems for runners feet so it's important to know when to back off a bit and let your feet rest. If you begin to feel pain in your feet, try the RICE method and take a look at whether you need a new pair of shoes.
- Consult a medical professional if the foot problem continues or gets worse. Sometimes, despite your best effort, over the counter products and resting your feet just isn't going to solve the problem. In those situations, it's best to head off to a knowledgeable doctor who can help get you back on the road again.
Keeping your feet in running condition will keep you on the road and in the race. Remember to buy the best fitting running shoes that you can afford and to listen to your feet. Take a break for a day or two, if needed, to help pain or other problems subside.
To help keep your feet running smooth and pain free, please visit our selection of foot care products.
|
