Using Heel Cups to help stop the pain

Planter fasciitis is the inflammation of the foot's arch, while a heel spur is a hook of bone on the heel bone. These related foot problems can cause discomfort and pain for the individuals who suffer from them. Doctors often prescribe rest and anti-inflammation medication to help control these conditions, but many people cannot completely rest their feet. When this is the case, doctors recommend using heel cups to help protect the heel and provide some pain relief.

The benefits from using a heel cup are:

• Padding for the heel area, which can be very painful with these conditions. You may find that a gel insert or a heel cup with extra cushioning provides the best relief.
• Reduction of pressure on the planter fascia. By elevating the heel just a bit, pressure is taken from the arch.
• Aids in the reduction of knee and back pain by providing proper alignment.
• Cushions the heel, which takes a great deal of stress from daily activities such as walking, running and standing.

In addition to using a heel cup and resting your foot, your doctor may recommend stretching the planter fascia, making sure to wear good, supportive shoes, and applying ice to the area. A heel insert should be used in combination with other remedies for the fastest and best possible result.

There are a variety of heel cups available and you may want to try several to see what works best for you. You may also find that some heel-cups have been designed especially for certain activities, like sports or running. While you can often move a heel cup from shoe to shoe, if you participate in activities like those, you may want additional pairs. Choosing a heel cup that is comfortable, provides the right amount of support for your foot, and is designed for your lifestyle should be your aim.

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