What to do when you suffer from Fallen Arches

Fallen arches, otherwise known as flat feet, happen when the feet lose the gentle curve on the inside of the foot, just before the heel. Up to 25 percent of the population suffers from flexible flat feet, which means that the arch disappears when the individual is standing but returns when the individual lifts the foot. Almost all children will have flat feet because humans are not born with a normal arch. Some individuals will not develop a proper arch and others will develop fallen arches in adulthood from joint disease or nerve damage.

Individuals who suffer from a fallen arch may experience foot pain, shin splints, knee pain or tendonitis. However, there are ways to prevent these problems from happening.

• Seek appropriate medical treatment and advice. If you think that you may suffer from flat feet, you should consult with a professional about the best way to prevent problems from happening. Your doctor may prescribe medication or suggest alternate treatments.
• Use arch inserts or supports in your shoes to help protect your feet and legs from pain. The arch inserts will help stabilize and realign the feet to a better position.
• Strengthen the arches and the entire foot as a natural way to help prevent pain. A podiatrist or physician can provide you with the appropriate strengthening exercises to use.
• Wear good quality shoes. Tie shoes tend to provide more support than pumps or loafers. Some people find running or walking shoes to be the best for supporting their fallen arches. Replace worn shoes and get measured each time you buy new ones.
• Stretch your feet regularly. One of the best stretches for flat feet is one done by runners. Stand several feet from a wall, lean forward, and place your hands on the wall. Bring one foot forward and bend that knee. This will stretch the calf and the heel cord on the opposite foot.

Having a fallen arch condition does not mean that you'll experience foot pain as many people with flat feet never experience chronic symptoms. However, it's never a bad idea to be prepared and to do all you can to prevent potential problems from happening. By doing a few simple things like getting custom insoles, you can prevent pain from a fallen arch.

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