Proper foot hygiene is relatively simple and can go a long way in keeping your feet healthy

On a daily basis, our feet take a beating. Good foot hygiene is important in maintaining healthy feet. For people with diabetes, good foot hygiene also is important in preventing foot complications. Read on to learn more, and your feet with thank you.

Tips for healthy foot hygiene

To keep your feet healthy, follow these daily tips:

• Wash. Wash your feet every day. Use warm-not hot-soapy water. Use a mild, non-perfumed soap. The milder, the better to avoid drying out skin.
• Dry. After rinsing your feet, dry them thoroughly. Don't forget to dry between your toes.
• Moisturize. If you have dry skin, apply a mild moisturizer.
• Powder. Apply a thin layer of powder to the bottoms of your feet to help with perspiration.
• Inspect. Look for foot problems, like cuts, corns, calluses, blisters, ingrown toenails, swelling, discoloration and/or pain. Report any concerns to your physician.

Foot hygiene applies to toenails too

Healthy toenails are a part of good foot hygiene. When trimming your toenails, cut your nails straight across, rounding slightly at the tip. Use sharp nail scissors or nail clippers. Soak your nails in warm water before clipping. Also, don't clip your cuticles. The cuticle forms a seal between the top of the nail and the skin, blocking entrance by bacteria. When cuticles are clipped or removed, the lack of protection can lead to infection.

Purchasing foot hygiene products

A variety of quality foot care products, including soaps, deodorants, lotions, powders and nail care items, are available over the counter and by prescription. If you're unsure of the best products to use, talk to your doctor. He or she can recommend products that will work for you.

Foot hygiene products right at your fingertips

For a variety of foot hygiene products, see our product menu at the right!

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