The Pro Stretch Step Stretch and Double Step Stretch helps stretch away the pain of plantar fasciitis

A common cause of heel pain is plantar fasciitis. This condition is caused by inflammation of the plantar fascia, a thin layer of tissue that supports the foot's arch.

Symptoms of plantar fasciitis include:

• pain that's worse when first waking
  
• pain that's noticeable at the beginning of an activity but improves as the body warms up
  
• pain caused by prolonged standing
  
• pain that worsens toward the end of the day
  

There are a variety of causes of plantar fasciitis, including tightness of the foot, improper sports training, stress on the arch, foot weakness and ill-fitting shoes. Physical conditions that may lead to plantar fasciitis include high arches and flat feet.

Treatment of plantar fasciitis includes:

• evaluation and changes to sports training technique
  
• evaluation of foot shape and changes to footwear
  
• rest
  
• icing after activities
  
• nonsteroidal anti-inflammatory drugs for pain
  

A stretching and strengthening program, night splints and orthotics also may be recommended. Cortisone injections and surgery are not commonly used to treat the condition but both have high success rates.

The Pro Stretch Step Stretch and Double Step Stretch to the rescue

To reduce pain and help prevent future discomfort, stretches that focus on the calves, heels and Achilles tendon are often recommended. Devises that focus on proper stretching form are helpful and include:

• The Pro Stretch Step Stretch. This stretching device is useful in treating and preventing heel pain, arch pain and plantar fasciitis. The Pro Stretch Step Stretch device helps you perform stretches properly and without injury because it holds you foot in an optimal position.
  
• The Pro Stretch Double Step Stretch. This device offers the same benefits as the Pro Stretch Step Stretch above, but the Pro Stretch Double Step Stretch allows you to stretch both legs at the same time.
  Taking time to stretch properly before and after exercise is essential to treating and preventing plantar fasciitis. For more information on plantar fasciitis, talk to your physician.

Pro Stretch Step Stretch and Double Step Stretch right at your fingertips
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