Calf/shin support products can help ease the discomfort of shin splints during healing

If you're a runner, you've probably experienced shin splints. This painful injury is caused by overuse, often occurring when athletes take on too much, too soon. Shin splints, or medial tibial stress syndrome, cause pain in the front of the lower leg between the knee and ankle. The pain is the result of inflamed muscles and tendons. A calf/shin support product can offer the support you need to help ease the pain during recovery.

Treating shin splints: Rest, rehab and calf/shin support

The best treatment for shin splints is rest. For some, it is recommended that the excise that caused the injury cease until the injury heals. When the injury first occurs, apply ice packs to the area for up to 20 minutes, three times a day. Also, take an anti-inflammatory medication, like ibuprofen, as prescribed by your doctor. Perform rehabilitation exercises that are low-impact, like swimming and cycling. Also, use a calf/shin support product and /or a leg cushion. These products offer lightweight support and comfortable compression to the area, which helps with pain relief. Also, calf/shin support products help to retain body heat, which stimulates circulation and healing in the area.

Purchasing a calf/shin support product

• A variety of quality calf/shin support products are available over the counter. Look for a product with the following:
• Adjustable straps to allow for controlled compression and a good fit.
• Trimmed edges to prevent skin irritation.
• Wraparound design, so the product can be easily pulled on and removed.
• Washable fabric.

Your doctor can recommend the type of calf/shin support product to purchase. If you suffer shin splints, be sure to see your doctor. He or she will recommend the proper treatment and follow-up care. Strengthening the calf muscles can help prevent shin splints from recurring.

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