A step stretch can be useful in relieving foot pain caused
by a variety of conditions
Do you suffer from plantar fasciitis or other painful foot conditions?
To help relieve foot pain, your physician may recommend daily exercises
as well as the use of a device called a step stretch. Not to
be confused with a shoe
stretcher. How does a step stretch work: A step stretch is a
device that offers safe, effective stretching of the foot to control
heel pain and related foot discomfort. A step stretch is designed
to hold the foot in position while you stretch the foot.
Who should use a step stretch?
Step stretches are recommended for individuals with heel pain.
This heel pain may be associated with several types of foot conditions.
Pain may be associated with Achilles tendonitis, arch pain, heel
spurs, and plantar fasciitis.
How do you use a step stretch?
Most users perform several repetitions on the step stretch each
day. Your physician will advise you on proper use of a foot stretch
to best relieve pain associated with your particular foot condition.
How do I know if I should use a step stretch?
Talk to your doctor or podiatrist. He or she will know if a step
stretching aid would be helpful in treating your condition.
What type of step stretch should I buy?
Step stretchers are available in a variety of designs and materials.
There are even double step stretches available, allowing you to
stretch both feet at the same time. Talk to your doctor about the
best type of foot stretch for you.
For more information as well as
step stretches, see product menu at right.
|
