For some with plantar fasciitis, a Night Splint may be
recommended
Plantar fasciitis is a condition that results from overuse and
affects the sole of the foot. The condition means there's an
inflammation of the plantar fascia, which is the fibrous band of
tissue that connects the heel bone to the base of the toes. There
are treatments available for the condition, including devices like
a night splint.
Who develops plantar fasciitis?
Risks for developing plantar fasciitis include being overweight
or standing or walking on hard surfaces for long periods of time,
which is required in some jobs. Also at risk are those who walk
or run for exercise as well as those with flat feet or high arches.
Early symptoms of the condition include mild pain at the heel bone.
The condition is most often felt after exercise. The pain tends
to resolve with rest and then flare up again upon movement. Treatment
of plantar fasciitis is important. If you don't treat it, it may
become a chronic condition.
Initial treatment of the condition includes:
- Rest
- Applying ice to the sore area
- Taking a nonsteroidal anti-inflammatory medication
- Performing home exercises designed to stretch the plantar fascia
According to the American Orthopaedic Foot and Ankle Society, about
90 percent of people with plantar fasciitis improve significantly
after two months with this type of initial treatment. Some people
also may be advised to use special shoes with shock-absorbing soles
or may be fitted with an orthotic device to further treat the condition.
If initial treatment isn't successful, your physician may recommend
other options. These include corticosteroid injections. Wearing
a walking cast or positional splint when you sleep also may be recommend.
It is rare that surgery is required to treat the condition.
How does a night splint work?
Night splints, or positional splints, keep the foot flexed while
you sleep. If the foot relaxes, the plantar fascia may tighten and
cause pain upon first use in the morning. Your physician will show
you how to properly use a night splint.
What type of night splint should I buy?
Overnight splints
are available in a variety of sizes and materials. Ask your doctor
to recommend the best type of positional splint for your condition.
For more information as well as night splints, see product menu
at right.
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