Using a Ball-of-Foot Cushion to Prevent “Shin Splints”
and Other Kinds of Lower Leg Pain
Nearly everyone has suffered from some kind of exercise induced
lower leg pain, which might commonly be called, “Shin Splints”.
Shin splints generically describe any of several dozen lower
leg injuries which can occur while running, walking, or even climbing
stairs. In most cases a ball-of-foot cushion, whether built into
your footwear or added to your shoes can prevent these sorts of
injuries.
Ball-of-Foot Cushions can help with this big problemAccording
to Captain Christopher J. Couture, MD, and Kristine A. Karlson, MD, shin
splints
account “for an estimated 10 percent to 20 percent of all injuries in runners
and
up to 60 percent of all overuse injuries of the leg.” These injuries
are most often caused
when undue stress is applied to the tibia or shin bone
in the lower leg. Good ball-of-foot
cushions can help to absorb the shock
of running or walking, preventing these sorts of
injuries. To see examples
of ball-of-foot cushions, check out the product pages on the
right. Selecting
Ball-of-Foot CushionsWhen choosing ball-of-foot cushions, look for products
which will act as shock
absorbers for your feet. These ball-of-foot cushions
should be compact and firm not
overly soft, since a secondary cause of shin
splints is the over extension of one’s toes.
The ball-of-foot cushion
should keep the toes very stationary will still dampening the
effects of hard
or missed steps. Again for good quality ball-of-foot cushions take a
moment
to visit the product sections listed on the right of this page. |
