Women's Shoes that fit poorly can lead to a variety of physical ailments, including foot, knee and back pain

As any woman knows, no perfect outfit is complete without a good pair of shoes. But women's shoes can be quite uncomfortable-and bad for your feet. What types of shoes for women should you be wearing?

Are high-heeled women's shoe a bad omen for trouble?

There are numerous problems associated with high-heeled women's shoes, including discomfort and injury to the toes, ankles, knees, calves and back. In addition, most high-heeled women's shoes have narrow, pointed toe areas, called toe boxes. The narrow design forces the toes into an unnatural, triangular position. The design also throws off the body's weight distribution, placing excess stress on the balls of the feet. Poor design can result in pain as well as bunions, hammertoes and other foot deformities.

How high is too high when it comes to women's shoes

The height of the heel makes a big difference in the pressure that occurs on the balls of the feet. The higher the heel, the greater the pressure.

Are low-heeled women's shoes better for your feet?

When it comes to foot health, low-heeled shoes-with heels at heights of one inch or less-are generally preferred over high heels. But even low-heeled women's shoes can cause problems if they don't fit properly. In order to fit well, low-heeled women's shoes should include a wide toe box so toes are not positioned in uncomfortable angles.

How to shop for women's shoes

The next time you shop for women's shoes, keep these tips in mind:

• Measure your feet. Your feet may vary in size and can change over time, so ask the salesperson to measure the length and width of each foot. To help determine the best fit, stand up when your feet are being measured.
• Check the fit. In a good pair of women's shoes, your toes should not feel scrunched, and your heels should not slip out of your shoes when you walk. The arches of your feet should be comfortable as well.
• Don't make your decision based on size alone. Women's shoe sizes vary by brand. Always try women's shoes on before you purchase them.
• Don't look to the future. If the shoes feel too tight, they are. Don't rely on the fit improving after a few weeks of wear.

A good pair of women's shoes doesn't have to be plain to be comfortable. Stylish shoes that fit well do exist, but you may have to shop around to find that perfect pair. It's worth the effort though, because your feet-and ankles, knees and back-will thank you for it.

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