Stair Steppers offer a good aerobic workout while strengthening and toning the lower body

Need a good workout? Consider giving Stair Steppers a try. The health benefits of these Steppers include aerobic exercise as well as strengthening and toning the lower body.

Here's how to get the most out of a stair Stepper workout:

• Use the Stepper regularly, at least three times per week.
• Take big steps and make your legs do the work.
• Use the Stepper's handrails only for light support. Don't lean on the handrails. Operating the equipment with bad posture can result in back strain.
• Stand tall on the Stepper and look forward.
• Start slowly. Adjust the resistance and speed as your ability progresses.

For a more difficult workout, experts recommend letting go of the Stepper's handrails for several steps at a time-but be careful not to lose your balance.

How to use stair Steppers safely

Stair Steppers should be placed on level areas that have good overhead clearance. There should be plenty of room around Stair Steppers for ease in getting on and off the equipment. Hide power cords so you don't trip on them. Keep young children away from Stair Steppers, so their fingers don't get pinched in moving parts.

What to look for when purchasing Stair Steppers

According to the American College of Sports Medicine, make sure Stair Steppers include:

• Rails, including handrails and front rail
• Independent stepping action, which means you can push one step down without pushing the other up.
• Independent stepping action works the legs better than dependent stepping action.
• Safety, with solid construction and a stable frame that won't tip
• Electronic display, with heart rate, calories burned, distance climbed, rate of speed and intensity level.

A variety of Stair Steppers are available at retail stores and online. For more information about Stair Steppers, please browse the menu on this page.

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