New research shows Ankle Brace is preferred over taping to avoid ankle injuries in athletes

Should athletes use ankle tape or an ankle brace to protect their ankles from injury? New research says ankle braces work best.

The research on ankle braces

Both ankle tape and ankle braces can help protect the ankle joint and prevent sprains in athletes. But, according to a new study, ankle braces, which provide more constant support, may be the better option.

Vrije University in Amsterdam, the Netherlands, as reported in the Clinical Journal of Sports Medicine, reviewed eight studies on ankle-sprain prevention. The researchers found that both ankle taping and ankle bracing reduced athletes' sprain risk and also resulted in less severe sprains.

However, the researchers found, ankle braces may offer better support. One study reviewed by the researchers, a six-year study of 300 football players, showed ankle braces to be twice as effective as ankle taping in preventing sprains. The reason: Researchers suggest that ankle tape may loosen during play, lessening support and increasing the risk for injuries. Ankle braces, however, provide continuous and sturdy support.

Are ankle braces better than high-topped shoes?

The researchers also found that ankle braces were more effective in preventing injury than ankle-supporting, high-topped shoes. In fact, though newly purchased high-topped shoes may provide some support, as the shoes are used and the material breaks in, ankle support lessens.

Do ankle braces help previously injured athletes?

It is unknown whether athletes with previous ankle injuries benefit from ankle bracing as much as healthy athletes do. Studies continue on that topic.

Are ankle braces cost efficient?

According to the researchers, ankle braces provide the cheapest and most effective protection.

Should I wear ankle braces?

Find out if ankle braces are right for you by talking with your healthcare professional.

Where can I purchase ankle braces?

Ankle braces are available at pharmacies, retail outlets and online. For more information about ankle braces, please browse the menu on this page.

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