Sprained Ankle: How to diagnose, treat and prevent this common injury

We've all heard of a sprained ankle. After all, this is the most common ankle injury. Here we'll tell you everything you need to know about sprained ankles so you can get back on your feet (and stay there) as quickly as possible.

What is a sprained ankle?

A sprained ankle occurs when you tear or overstretch the ligament, usually with a sudden twisting of the foot in one direction.

Serious sprained ankles may also result in some tendon damage.

What do I do when I get a sprained ankle?

First of all, RICE it.

• Rest your sprained ankle.
• Apply Ice to the sprained ankle.
• Compress the ankle to reduce pain and swelling.
• Elevate the sprained ankle using a pillow or two.

• Use an OTC anti-inflammatory medication (like ibuprofen) to help with pain.
• Bandage the sprained ankle to protect the joint until it is fully healed.
• Don't put any weight on the sprained ankle for AT LEAST 24 hours.
• See a doctor if pain persists.

How do I avoid getting another sprained ankle?

Once you are healed enough to exercise, wear an ankle brace for the first few months to prevent reinjury. Also, be sure your athletic shoes offer you proper ankle support and be sure to lace shoes tightly. Ankle exercises will also help you prevent another sprained ankle. They are very useful for building up ankle strength that may have been lost while your sprained ankle was healing. Ask your doctor for exercise that may help.

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