The shin bone's connected to the Ankle Bones!!

The truth about Ankle Bones. We've all heard the song . . . and it's almost true. Actually the “shin bone” or tibia is also one of three ankle bones. It works with the other two ankle bones, the fibula and talus, to create the ankle joint. In fact, the lower tibia and fibula create the lumps in our ankle region that most people consider their “ankle bones.” These two ankle bones work together to create a socket for the most important ankle bone . . . the talus.

The Talus: The True Ankle Bone

When people refer to the ankle bone, they're really talking about the talus. This primary ankle bone resides in the socket created by the hollow lower end of the tibia and the lower fibula. The socket allows the talus to move up and down, enabling your foot to react to uneven ground and slippery surfaces. This ball and socket joint created by the ankle bones serve as an excellent protection against injury. The talus rests on the heel bone (which actually spans most of the foot) to create a second joint to further protect the ankle bones.

Ankle Bone injuries: prevention and treatment

Injuries to the anklebone are usually caused by an unexpected loss of balance that causes your ankle to “twist.” This is usually the result of an accidental misstep . . . if you slip, miss the bottom stair, or step in a hole while you're walking, you may injure an ankle bone. While most ankle injuries affect the muscles, tendons or ligaments in the region, some sprains can create ligament tears so severe, they chip away small pieces of the ankle bones.

Aside from watching where you walk, you can lower your risk of ankle bone injuries by avoiding high-heeled shoes and maintaining a healthy body weight. Should you develop an ankle injury, immediately rest, ice the area, apply compression and elevate the foot (RICE). Anti-inflammatory drugs like ibuprofen may also help reduce swelling. If you damage an ankle bone, be sure to visit a podiatrist.

For other ways to prevent and treat ankle bone injuries, feel free to browse the menu..

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