These common causes of Knee Pain or discomfort may highly surprise you

Knee Pain typically comes as a result of overuse or inactivity, but is not restricted to these two categories. Various daily activities such as moderate exercise and even walking can result in knee pain. Often times overweight individuals experience knee pain because of the extra strain exerted on their lower bodies.

The many manifestations of knee pain include arthritis and the host of associated connective tissue disorders, bursitis or inflammation, tendonitis or a pain in the front portion of your knee, to the more serious causes of knee pain like a baker's cyst or dislocation.

Knee pain can be rectified by a number of means, but should always be treated by a physician and never self-diagnosed. For those with moderate knee pain who are stubborn and or unable to go to the doctors' office, there are a few simple things that can be done in the home that may help with knee pain management. Rest and relaxation are the two most essential and effective techniques in managing persistent knee discomfort. Application of ice to the affected areas may also assist with the reduction of swelling often time associated with knee pain or discomfort. Medical professionals advise that the gentle compression of the area with an ace bandage or gauze strap can also reduce swelling and provide support. Couple the above methods listed above with ibuprofen and prop the knee up with a pillow and most mild knee pain will slowly wane.

But some knee discomfort should not be treated at home and must be seen by a physician. It is time to go to the doctor when you can not walk on the affected knee, or when the pain in your knee is so severe that it buckles. And when your knee is misshapen or deformed, it may be time to put the Advil away and go see the doctor.

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